Reliable Weight Loss Solution

Research in the United States indicates that obesity and rates of people being overweight are skyrocketing. 11% of children, for example, are obese, according to statistics. 50% of women between 20 and 74 are overweight or obese, statistics also say. Figures for men in all age groups are similar. A reliable weight loss solution is needed.

Being overweight may lead to health risks, like heart disease or the possibility of heart attacks. If you are some 20 pounds overweight, though, ensure your doctor evaluates your condition as differences in people's bodies give different results because of fat and muscle ratio to body weight. It is always a wise precaution to check with your doctor before starting a permanent weight loss solution.

Traditional ways of losing weight should be avoided. You don't need to reduce your calorie intake dramatically, for example, or indeed to starve yourself in combination with vigorous exercise. There is available a tried and successful program that allows you to eat 4 meals a day, combined with moderate exercise only. There is also a particular aspect of the program that actually excludes any exercise. At the same time, following this program ensures that you don't go hungry and a wide variety of food readily available.

The "Shifting Calories" eating method is an innovative system that shifts certain calories when you eat using a manipulative eating style. It is an irregular style that shocks the body into raising a high metabolism that leads to weight loss. Thousands of people worldwide can vouch to the system's success.

In the Shifting Calories system certain types of calories are manipulated at each meal. Fat calories are not manipulated, just carbs and proteins. You are presented with a large list of foods and then shown how to manipulate these to gain maximum weight loss. There is no skimping at meal times; you eat only until you are satisfied. You don't overeat, of course, but you stop short of being "full".

You are shown the exact foods that you need to rotate each day. You can eat the foods in any order, as long as you follow the recommended carbs and proteins combinations. To make it even easier for the dieter, an online diet generator will generate your daily menu for you!

You have probably been advised that you should be aware that "low carbs" and "low fat" are ways to lose weight. These suggestions are just not true. Sugar is the biggest culprit in weight gain, with fat being secondary.

Your aerobic exercise should not be intense. This type of exercise burns mainly carbs, not fat. Intense work-outs tend to raise the heart rate and breathing excessively. Whereas an exercise like walking gently raises the heart rate and breathing so that you will burn stored body fat.

For an effective and permanent weight loss solution, then, the Shifting Calories program is without equal.