Things to Think About to Help You Maintain Your Ideal Weight

As you will discover on sites such as Ezine Articles there has been plenty written with regard to how you can lose weight. But there are very few articles written about how to maintain your ideal weight once you have loss any excess weight. Certainly there are very few articles written with regard to maintaining your ideal weight as you get older.

As we get older it becomes much more difficult for us to maintain what is considered to be our ideal weight. In fact as we get older and once we reach our 40's keeping in shape becomes much more difficult for us compared to when we were in our 20's. However through this article we take a look at 5 things you should be considering and which will help you to maintain your ideal weight as you grow older.

1. Although dieting is ideal for helping a person to lose weight, it is not effective in helping us to maintain our ideal weight once we have lost those additional pounds. Rather than reducing what you eat each day as you get older you should be planning to eat between 5 and 6 little well balanced meals every day. By doing this you are making sure that your body is still getting the nutrients it needs to remain fit and healthy but it will also help to maintain a good metabolic rate as well.

2. If you constantly have negative thoughts this will make it more difficult for you to maintain the weight you are at now in the future. But by keeping your thoughts positive you will find that you are much more able to create an atmosphere which will help you to stay motivated and remain on track with your new fitness and diet regime.

3. Yes you should be eating low fat products however in order for your body to function properly you need to make sure you eat omega 3 fatty acids as well each day. These can be found in fish oil or flax seed oil. It is this fatty acid which helps to burn off the fat our bodies would normally store more easily. Therefore if you really are keen to maintain your ideal weight now reached you should be aiming to eat a cold water fish (for example salmon) on average 3 times each week. But if you can not do this then you should be taking an omega 3 fish oil supplement each day instead.

4. Although you may be eating the right sorts of food, you could be letting yourself down by what you are actually drinking. The problem with many of the soda drinks that are now available today is that they not only make you consume large numbers of calories. But they actually remove calcium from your body which it needs to remain strong and healthy. So cut back or eliminate these drinks from your diet and instead have more water or slimming teas.

5. Doing some form of aerobic exercise along with having a good diet is crucial for helping you to maintain your ideal weight. But if you really want to make sure that you are burning off fat that is unwanted then try and arrange to lift weights on average 3 times each week. The great thing about lifting weights is that they will help you to increase your lean muscle mass which is perfect for helping your body to get rid of fat that it would normally store.

Certainly by keeping the above points in mind a person once they have reached their ideal weight in order to maintain it. Hopefully by remembering these you should soon find yourself maintaining your weight more effectively in the future.